T Bar Row
🏋️♂️ Strength / Weighted · Pull
Also known as: t bar rows, chest supported t bar row
Log it by text
Sets × Reps @ Weight
/log t_bar_rows 3x10@45also valid:
/log t-bar-rows 3x10@45 · /log t bar rows 3x10@45Sets × Reps
/log t_bar_rows 3x10also valid:
/log t-bar-rows 3x10 · /log t bar rows 3x10Reps
/log t_bar_rows 20also valid:
/log t-bar-rows 20 · /log t bar rows 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever T Bar Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Leverage Machine
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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