Straight Bar Dip
🏋️ Calisthenics / Bodyweight · Push
Also known as: straight bar dips, bar dip, bar dips
Log it by text
Reps
/straight_bar_dips 10also valid:
/straight-bar-dips 10 · /straight bar dips 10Sets × Reps
/straight_bar_dips 3x10also valid:
/straight-bar-dips 3x10 · /straight bar dips 3x10 · /log straight_bar_dips 3x10Sets × Reps @ Weight
/straight_bar_dips 3x10@45also valid:
/straight-bar-dips 3x10@45 · /straight bar dips 3x10@45 · /log straight_bar_dips 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Weighted Straight Bar Dip — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Weighted
- Position yourself between parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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