Home › Exercises › Strength / Weighted › Stiff Leg Deadlift

Stiff Leg Deadlift

🏋️‍♂️ Strength / Weighted · Pull

Also known as: stiff legged deadlift, straight leg deadlift, stiff leg deadlifts

Log it by text

Sets × Reps @ Weight
/log stiff_leg_deadlifts 3x10@45
also valid: /log stiff-leg-deadlifts 3x10@45 · /log stiff leg deadlifts 3x10@45
Sets × Reps
/log stiff_leg_deadlifts 3x10
also valid: /log stiff-leg-deadlifts 3x10 · /log stiff leg deadlifts 3x10
Reps
/log stiff_leg_deadlifts 20
also valid: /log stiff-leg-deadlifts 20 · /log stiff leg deadlifts 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Stiff Leg Deadlift demonstration animation
Demo: Dumbbell Stiff Leg Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
  3. Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Barbell CurlBarbell RowBarbell ShrugBehind The Neck PulldownBicep CurlCable CurlCable RowChest Supported RowClose Grip PulldownConcentration CurlDeadliftDecline Curl
Track Stiff Leg Deadlift — and everything else — by texting a bot.
Start your free trial → · Try the command builder