Shoulder Tap Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: pushup shoulder tap, pushup with shoulder tap
Log it by text
Reps
/shoulder_tap_pushup 12also valid:
/shoulder-tap-pushup 12 · /shoulder tap pushup 12Sets × Reps
/shoulder_tap_pushup 3x10also valid:
/shoulder-tap-pushup 3x10 · /shoulder tap pushup 3x10 · /log shoulder_tap_pushup 3x10Sets × Reps @ Weight
/shoulder_tap_pushup 3x10@45also valid:
/shoulder-tap-pushup 3x10@45 · /shoulder tap pushup 3x10@45 · /log shoulder_tap_pushup 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Shoulder Tap Push-Up — © Gym visual
How to perform
🎯 PectoralsTricepsCore🛠 Body Weight
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you push back up, lift your right hand off the ground and tap your left shoulder.
- Return your right hand to the ground and repeat the push-up, this time lifting your left hand and tapping your right shoulder.
- Continue alternating shoulder taps with each push-up repetition.
- Maintain a stable core and avoid excessive hip rotation throughout the exercise.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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