Scapula Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: scapula pushups, scapular push up, scap pushup, serratus pushup
Log it by text
Reps
/scapula_pushups 15also valid:
/scapula-pushups 15 · /scapula pushups 15Sets × Reps
/scapula_pushups 3x10also valid:
/scapula-pushups 3x10 · /scapula pushups 3x10 · /log scapula_pushups 3x10Sets × Reps @ Weight
/scapula_pushups 3x10@45also valid:
/scapula-pushups 3x10@45 · /scapula pushups 3x10@45 · /log scapula_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Scapula Push-Up — © Gym visual
How to perform
🎯 Serratus AnteriorTricepsShoulders🛠 Body Weight
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your chest towards the ground, keeping your elbows close to your body.
- As you lower, squeeze your shoulder blades together and push your chest forward.
- Pause for a moment at the bottom, then push back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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