Russian Dip

🏋️ Calisthenics / Bodyweight · Push

Also known as: russian dips, forearm dip

Log it by text

Reps

/russian_dips 8

also valid: /russian-dips 8 · /russian dips 8

Sets × Reps

/russian_dips 3x10

also valid: /russian-dips 3x10 · /russian dips 3x10 · /log russian_dips 3x10

Sets × Reps @ Weight

/russian_dips 3x10@45

also valid: /russian-dips 3x10@45 · /russian dips 3x10@45 · /log russian_dips 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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