Ring Flye

🏋️ Calisthenics / Bodyweight · Push

Also known as: ring flyes, ring fly, ring flys, ring chest fly

Log it by text

Reps

/ring_flyes 8

also valid: /ring-flyes 8 · /ring flyes 8

Sets × Reps

/ring_flyes 3x10

also valid: /ring-flyes 3x10 · /ring flyes 3x10 · /log ring_flyes 3x10

Sets × Reps @ Weight

/ring_flyes 3x10@45

also valid: /ring-flyes 3x10@45 · /ring flyes 3x10@45 · /log ring_flyes 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

Track Ring Flye — and everything else — by texting a bot.
Start your free trial → · Try the command builder