Ring Dip
🏋️ Calisthenics / Bodyweight · Push
Also known as: ring dips, gymnastic ring dip
Log it by text
Reps
/ring_dips 8also valid:
/ring-dips 8 · /ring dips 8Sets × Reps
/ring_dips 3x10also valid:
/ring-dips 3x10 · /ring dips 3x10 · /log ring_dips 3x10Sets × Reps @ Weight
/ring_dips 3x10@45also valid:
/ring-dips 3x10@45 · /ring dips 3x10@45 · /log ring_dips 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ring Dips — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Start by hanging from the rings with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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