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Reverse Grip Pulldown

🏋️‍♂️ Strength / Weighted · Pull

Also known as: underhand pulldown, supinated pulldown, reverse grip lat pulldown

Log it by text

Sets × Reps @ Weight
/log reverse_grip_pulldown 3x10@45
also valid: /log reverse-grip-pulldown 3x10@45 · /log reverse grip pulldown 3x10@45
Sets × Reps
/log reverse_grip_pulldown 3x10
also valid: /log reverse-grip-pulldown 3x10 · /log reverse grip pulldown 3x10
Reps
/log reverse_grip_pulldown 20
also valid: /log reverse-grip-pulldown 20 · /log reverse grip pulldown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Strength / Weighted exercises

Barbell CurlBarbell RowBarbell ShrugBehind The Neck PulldownBicep CurlCable CurlCable RowChest Supported RowClose Grip PulldownConcentration CurlDeadliftDecline Curl
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