Renegade Row

🏋️‍♂️ Strength / Weighted · Pull

Also known as: renegade rows, plank row, dumbbell plank row

Log it by text

Sets × Reps @ Weight

/log renegade_rows 3x10@45

also valid: /log renegade-rows 3x10@45 · /log renegade rows 3x10@45

Sets × Reps

/log renegade_rows 3x10

also valid: /log renegade-rows 3x10 · /log renegade rows 3x10

Reps

/log renegade_rows 20

also valid: /log renegade-rows 20 · /log renegade rows 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

Track Renegade Row — and everything else — by texting a bot.
Start your free trial → · Try the command builder