Rack Pull
🏋️♂️ Strength / Weighted · Pull
Also known as: rack pulls, block pull, pin pull
Log it by text
Sets × Reps @ Weight
/log rack_pulls 3x10@45also valid:
/log rack-pulls 3x10@45 · /log rack pulls 3x10@45Sets × Reps
/log rack_pulls 3x10also valid:
/log rack-pulls 3x10 · /log rack pulls 3x10Reps
/log rack_pulls 20also valid:
/log rack-pulls 20 · /log rack pulls 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Rack Pull — © Gym visual
How to perform
🎯 GlutesHamstringsLower Back🛠 Barbell
- Set up a barbell on a rack at knee height.
- Stand with your feet shoulder-width apart, toes pointing slightly outwards.
- Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.
- Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
- Lower the barbell back down to the starting position by bending at the hips and knees.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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