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Pushup

🏋️ Calisthenics / Bodyweight · Push

Also known as: pushups, push up, push ups

Log it by text

Reps
/pushups 50
Sets × Reps
/pushups 3x10
also valid: /log pushups 3x10
Sets × Reps @ Weight
/pushups 3x10@45
also valid: /log pushups 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Pushup demonstration animation
Demo: Push-Up — © Gym visual

How to perform

🎯 PectoralsTricepsDeltoidsCore🛠 Body Weight
  1. Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
  2. Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
  3. Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

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