One Arm Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: one arm pushups, one arm push up, single arm pushup
Log it by text
Reps
/one_arm_pushups 20also valid:
/one-arm-pushups 20 · /one arm pushups 20Sets × Reps
/one_arm_pushups 3x10also valid:
/one-arm-pushups 3x10 · /one arm pushups 3x10 · /log one_arm_pushups 3x10Sets × Reps @ Weight
/one_arm_pushups 3x10@45also valid:
/one-arm-pushups 3x10@45 · /one arm pushups 3x10@45 · /log one_arm_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Single Arm Push-Up — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Body Weight
- Start in a push-up position with your hands shoulder-width apart and one hand placed slightly wider than the other.
- Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
- As you lower yourself, shift your weight to one side and lift the opposite arm off the ground, extending it straight out to the side.
- Push through your chest and triceps to raise your body back up to the starting position, while simultaneously lowering your extended arm back to the ground.
- Repeat the movement, alternating the arm you extend with each repetition.
Related Calisthenics / Bodyweight exercises
Track One Arm Pushup — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder