Machine Curl
🏋️♂️ Strength / Weighted · Pull
Also known as: machine curls, curl machine, bicep curl machine
Log it by text
Sets × Reps @ Weight
/log machine_curls 3x10@45also valid:
/log machine-curls 3x10@45 · /log machine curls 3x10@45Sets × Reps
/log machine_curls 3x10also valid:
/log machine-curls 3x10 · /log machine curls 3x10Reps
/log machine_curls 20also valid:
/log machine-curls 20 · /log machine curls 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Machine Bicep Curl — free-exercise-db (public domain)
How to perform
🎯 Biceps🛠 Machine
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- Pause at the top of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Related Strength / Weighted exercises
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