Lat Pulldown
🏋️♂️ Strength / Weighted · Pull
Also known as: lat pull down, lat pulldowns, pulldown
Log it by text
Sets × Reps @ Weight
/log lat_pulldowns 3x10@45also valid:
/log lat-pulldowns 3x10@45 · /log lat pulldowns 3x10@45Sets × Reps
/log lat_pulldowns 3x10also valid:
/log lat-pulldowns 3x10 · /log lat pulldowns 3x10Reps
/log lat_pulldowns 20also valid:
/log lat-pulldowns 20 · /log lat pulldowns 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Lateral Pulldown (With Rope Attachment) — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Cable
- Attach a rope attachment to the cable machine at a high position.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly back.
- Pull the rope down towards your sides, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement.
- Slowly release the tension and allow the rope to return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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