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Lacrosse Ball Release

🤸 Flexibility / Mobility · Recovery

Also known as: lacrosse ball work, lacrosse ball rolling, trigger point ball, trigger point release

Log it by text

Duration
/lacrosse_ball_release 30s
also valid: /lacrosse-ball-release 30s · /lacrosse ball release 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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