Korean Dip
🏋️ Calisthenics / Bodyweight · Push
Also known as: korean dips, behind the back dip, behind back dip
Log it by text
Reps
/korean_dips 8also valid:
/korean-dips 8 · /korean dips 8Sets × Reps
/korean_dips 3x10also valid:
/korean-dips 3x10 · /korean dips 3x10 · /log korean_dips 3x10Sets × Reps @ Weight
/korean_dips 3x10@45also valid:
/korean-dips 3x10@45 · /korean dips 3x10@45 · /log korean_dips 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Korean Dips — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Position yourself between two parallel bars with your arms extended and supporting your body weight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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