Incline Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: incline pushups, incline push up, incline push ups
Log it by text
Reps
/incline_pushups 15also valid:
/incline-pushups 15 · /incline pushups 15Sets × Reps
/incline_pushups 3x10also valid:
/incline-pushups 3x10 · /incline pushups 3x10 · /log incline_pushups 3x10Sets × Reps @ Weight
/incline_pushups 3x10@45also valid:
/incline-pushups 3x10@45 · /incline pushups 3x10@45 · /log incline_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Incline Push-Up — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
Track Incline Pushup — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder