Handstand Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: handstand pushups, handstand push up, wall handstand pushup
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Reps
/handstand_pushups 5also valid:
/handstand-pushups 5 · /handstand pushups 5Sets × Reps
/handstand_pushups 3x10also valid:
/handstand-pushups 3x10 · /handstand pushups 3x10 · /log handstand_pushups 3x10Sets × Reps @ Weight
/handstand_pushups 3x10@45also valid:
/handstand-pushups 3x10@45 · /handstand pushups 3x10@45 · /log handstand_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Handstand Push-Up — © Gym visual
How to perform
🎯 TricepsShouldersChestCore🛠 Body Weight
- Find a wall and face away from it, standing a few feet away.
- Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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