Hammer Curl
🏋️♂️ Strength / Weighted · Pull
Also known as: hammer curls, neutral grip curl, db hammer curl
Log it by text
Sets × Reps @ Weight
/log hammer_curls 3x10@45also valid:
/log hammer-curls 3x10@45 · /log hammer curls 3x10@45Sets × Reps
/log hammer_curls 3x10also valid:
/log hammer-curls 3x10 · /log hammer curls 3x10Reps
/log hammer_curls 20also valid:
/log hammer-curls 20 · /log hammer curls 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Hammer Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Stand up straight with a dumbbell in each hand, palms facing your torso.
- Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
- This will be your starting position.
- Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Then, inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the recommended amount of repetitions.
Related Strength / Weighted exercises
Track Hammer Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder