Face Pull
🏋️♂️ Strength / Weighted · Pull
Also known as: face pulls, cable face pull
Log it by text
Sets × Reps @ Weight
/log face_pulls 3x10@45also valid:
/log face-pulls 3x10@45 · /log face pulls 3x10@45Sets × Reps
/log face_pulls 3x10also valid:
/log face-pulls 3x10 · /log face pulls 3x10Reps
/log face_pulls 20also valid:
/log face-pulls 20 · /log face pulls 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Face Pull — free-exercise-db (public domain)
How to perform
🎯 ShouldersMiddle Back🛠 Cable
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Related Strength / Weighted exercises
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