Ez Bar Curl
🏋️♂️ Strength / Weighted · Pull
Also known as: ez bar curls, ez curl, easy bar curl, ez-bar curl
Log it by text
Sets × Reps @ Weight
/log ez_bar_curls 3x10@45also valid:
/log ez-bar-curls 3x10@45 · /log ez bar curls 3x10@45Sets × Reps
/log ez_bar_curls 3x10also valid:
/log ez-bar-curls 3x10 · /log ez bar curls 3x10Reps
/log ez_bar_curls 20also valid:
/log ez-bar-curls 20 · /log ez bar curls 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: EZ-Bar Curl — free-exercise-db (public domain)
How to perform
🎯 Biceps🛠 E-Z Curl Bar
- Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position.
- Now, while keeping your upper arms stationary, exhale and curl the weights forward while contracting the biceps. Focus on only moving your forearms.
- Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the top contracted position for a moment and squeeze the biceps.
- Then inhale and slowly lower the bar back to the starting position.
- Repeat for the recommended amount of repetitions.
Related Strength / Weighted exercises
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