Dumbbell Pullover
🏋️♂️ Strength / Weighted · Pull
Also known as: pullover, db pullover, barbell pullover, lying dumbbell pullover
Log it by text
Sets × Reps @ Weight
/log dumbbell_pullover 3x10@45also valid:
/log dumbbell-pullover 3x10@45 · /log dumbbell pullover 3x10@45Sets × Reps
/log dumbbell_pullover 3x10also valid:
/log dumbbell-pullover 3x10 · /log dumbbell pullover 3x10Reps
/log dumbbell_pullover 20also valid:
/log dumbbell-pullover 20 · /log dumbbell pullover 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Pullover — © Gym visual
How to perform
🎯 PectoralsLatissimus DorsiTriceps🛠 Dumbbell
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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