Dumbbell Curl
🏋️♂️ Strength / Weighted · Pull
Also known as: dumbbell curls, db curl, standing dumbbell curl
Log it by text
Sets × Reps @ Weight
/log dumbbell_curls 3x10@45also valid:
/log dumbbell-curls 3x10@45 · /log dumbbell curls 3x10@45Sets × Reps
/log dumbbell_curls 3x10also valid:
/log dumbbell-curls 3x10 · /log dumbbell curls 3x10Reps
/log dumbbell_curls 20also valid:
/log dumbbell-curls 20 · /log dumbbell curls 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Seated Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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