Wrist Circle
🤸 Flexibility / Mobility · Dynamic
Also known as: wrist circles, wrist rolls, wrist rotations
Log it by text
Reps
/wrist_circles 15also valid:
/wrist-circles 15 · /wrist circles 15Duration
/log wrist_circles 60salso valid:
/log wrist-circles 60s · /log wrist circles 60sUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Wrist Circles — © Gym visual
How to perform
🎯 ForearmsHandsWrists🛠 Body Weight
- Extend your arms straight out in front of you.
- Make a fist with both hands.
- Rotate your wrists in a circular motion, keeping your arms still.
- Continue the wrist circles for the desired number of repetitions.
Related Flexibility / Mobility exercises
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