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Worlds Greatest Stretch

🤸 Flexibility / Mobility · Dynamic

Also known as: wgs, world's greatest stretch, greatest stretch

Log it by text

Reps
/worlds_greatest_stretch 15
also valid: /worlds-greatest-stretch 15 · /worlds greatest stretch 15
Duration
/log worlds_greatest_stretch 60s
also valid: /log worlds-greatest-stretch 60s · /log worlds greatest stretch 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Worlds Greatest Stretch demonstration animation
Demo: World Greatest Stretch — © Gym visual

How to perform

🎯 HamstringsGlutesQuadricepsCalves🛠 Body Weight
  1. Start in a lunge position with your right foot forward and your left foot back.
  2. Place your hands on the ground on either side of your right foot.
  3. Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
  4. Rotate your torso to the right, reaching your right arm up towards the ceiling.
  5. Hold this position for a few seconds, then return to the starting position.
  6. Switch sides and repeat the stretch with your left foot forward.

Related Flexibility / Mobility exercises

Ankle CircleArm CircleArm SwingHigh KickHip AirplaneHip CarKnee HugLeg CradleLeg SwingScorpion StretchSpiderman StretchTorso Twist
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