Squat Thrust

🏋️ Calisthenics / Bodyweight · Conditioning

Also known as: squat thrusts, no pushup burpee, burpee without pushup

Log it by text

Reps

/squat_thrusts 15

also valid: /squat-thrusts 15 · /squat thrusts 15

Sets × Reps

/squat_thrusts 3x10

also valid: /squat-thrusts 3x10 · /squat thrusts 3x10 · /log squat_thrusts 3x10

Sets × Reps @ Weight

/squat_thrusts 3x10@45

also valid: /squat-thrusts 3x10@45 · /squat thrusts 3x10@45 · /log squat_thrusts 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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