Carioca

🏋️ Calisthenics / Bodyweight · Conditioning

Also known as: carioca drill, karaoke drill, grapevine drill

Log it by text

Reps

/carioca 20

Sets × Reps

/carioca 3x10

also valid: /log carioca 3x10

Sets × Reps @ Weight

/carioca 3x10@45

also valid: /log carioca 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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