Burpee

Also known as: burpees

Log it by text

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Demo: Burpee — © Gym visual

How to perform

1. Start in a standing position with your feet shoulder-width apart.
2. Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
3. Kick your feet back into a push-up position.
4. Perform a push-up, keeping your body in a straight line.
5. Jump your feet back into the squat position.
6. Jump up explosively, reaching your arms overhead.
7. Land softly and immediately lower back into a squat position to begin the next repetition.

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