Box Jump
🏋️ Calisthenics / Bodyweight · Conditioning
Also known as: box jumps, single leg box jump
Log it by text
Reps
/box_jumps 10also valid:
/box-jumps 10 · /box jumps 10Sets × Reps
/box_jumps 3x10also valid:
/box-jumps 3x10 · /box jumps 3x10 · /log box_jumps 3x10Sets × Reps @ Weight
/box_jumps 3x10@45also valid:
/box-jumps 3x10@45 · /box jumps 3x10@45 · /log box_jumps 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Box Jump (Multiple Response) — free-exercise-db (public domain)
How to perform
🎯 HamstringsAbductorsAdductorsCalvesGlutes🛠 Other
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Related Calisthenics / Bodyweight exercises
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