Bear Crawl
🏋️ Calisthenics / Bodyweight · Conditioning
Also known as: bear crawls
Log it by text
Distance
/log bear_crawls 30malso valid:
/log bear-crawls 30m · /log bear crawls 30mDuration
/bear_crawls 30malso valid:
/bear-crawls 30m · /bear crawls 30mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bear Crawl — © Gym visual
How to perform
🎯 Cardiovascular SystemCoreShouldersTriceps🛠 Body Weight
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- Continue crawling forward, alternating your hand and foot movements.
- Maintain a steady pace and keep your core tight throughout the exercise.
- Continue for the desired distance or time.
Related Calisthenics / Bodyweight exercises
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