Butt Kick

🏋️ Calisthenics / Bodyweight · Conditioning

Also known as: butt kicks, butt kickers, heel flicks

Log it by text

Reps

/butt_kicks 30

also valid: /butt-kicks 30 · /butt kicks 30

Sets × Reps

/butt_kicks 3x10

also valid: /butt-kicks 3x10 · /butt kicks 3x10 · /log butt_kicks 3x10

Sets × Reps @ Weight

/butt_kicks 3x10@45

also valid: /butt-kicks 3x10@45 · /butt kicks 3x10@45 · /log butt_kicks 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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