Sprawl

🏋️ Calisthenics / Bodyweight · Conditioning

Also known as: sprawls

Log it by text

Reps

/sprawls 10

Sets × Reps

/sprawls 3x10

also valid: /log sprawls 3x10

Sets × Reps @ Weight

/sprawls 3x10@45

also valid: /log sprawls 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

Track Sprawl — and everything else — by texting a bot.
Start your free trial → · Try the command builder