Seal Jack

🏋️ Calisthenics / Bodyweight · Conditioning

Also known as: seal jacks, seal jumping jack

Log it by text

Reps

/seal_jacks 25

also valid: /seal-jacks 25 · /seal jacks 25

Sets × Reps

/seal_jacks 3x10

also valid: /seal-jacks 3x10 · /seal jacks 3x10 · /log seal_jacks 3x10

Sets × Reps @ Weight

/seal_jacks 3x10@45

also valid: /seal-jacks 3x10@45 · /seal jacks 3x10@45 · /log seal_jacks 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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