Plank Jack

🏋️ Calisthenics / Bodyweight · Conditioning

Also known as: plank jacks, plank jumping jack

Log it by text

Reps

/plank_jacks 20

also valid: /plank-jacks 20 · /plank jacks 20

Sets × Reps

/plank_jacks 3x10

also valid: /plank-jacks 3x10 · /plank jacks 3x10 · /log plank_jacks 3x10

Sets × Reps @ Weight

/plank_jacks 3x10@45

also valid: /plank-jacks 3x10@45 · /plank jacks 3x10@45 · /log plank_jacks 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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