Mountain Climber
🏋️ Calisthenics / Bodyweight · Conditioning
Also known as: mountain climbers
Log it by text
Reps
/mountain_climbers 30also valid:
/mountain-climbers 30 · /mountain climbers 30Duration
/log mountain_climbers 60salso valid:
/log mountain-climbers 60s · /log mountain climbers 60sSets × Reps
/mountain_climbers 3x10also valid:
/mountain-climbers 3x10 · /mountain climbers 3x10 · /log mountain_climbers 3x10Sets × Reps @ Weight
/mountain_climbers 3x10@45also valid:
/mountain-climbers 3x10@45 · /mountain climbers 3x10@45 · /log mountain_climbers 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Mountain Climber — © Gym visual
How to perform
🎯 Cardiovascular SystemCoreShouldersTriceps🛠 Body Weight
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- Maintain a steady pace and breathe evenly throughout the exercise.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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