Lateral Shuffle

🏋️ Calisthenics / Bodyweight · Conditioning

Also known as: lateral shuffles, side shuffle, side shuffles, defensive slide

Log it by text

Reps

/lateral_shuffles 20

also valid: /lateral-shuffles 20 · /lateral shuffles 20

Sets × Reps

/lateral_shuffles 3x10

also valid: /lateral-shuffles 3x10 · /lateral shuffles 3x10 · /log lateral_shuffles 3x10

Sets × Reps @ Weight

/lateral_shuffles 3x10@45

also valid: /lateral-shuffles 3x10@45 · /lateral shuffles 3x10@45 · /log lateral_shuffles 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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