Jumping Jack
🏋️ Calisthenics / Bodyweight · Conditioning
Also known as: jumping jacks, star jump, star jumps
Log it by text
Reps
/jumping_jacks 50also valid:
/jumping-jacks 50 · /jumping jacks 50Duration
/log jumping_jacks 60salso valid:
/log jumping-jacks 60s · /log jumping jacks 60sSets × Reps
/jumping_jacks 3x10also valid:
/jumping-jacks 3x10 · /jumping jacks 3x10 · /log jumping_jacks 3x10Sets × Reps @ Weight
/jumping_jacks 3x10@45also valid:
/jumping-jacks 3x10@45 · /jumping jacks 3x10@45 · /log jumping_jacks 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Star Jump (Male) — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalves🛠 Body Weight
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend your knees slightly and jump up explosively.
- As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- Land softly on the balls of your feet with your knees slightly bent.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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