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Inchworm

🏋️ Calisthenics / Bodyweight · Conditioning

Also known as: inchworms, walkout, walkouts

Log it by text

Reps
/inchworms 10
Sets × Reps
/inchworms 3x10
also valid: /log inchworms 3x10
Sets × Reps @ Weight
/inchworms 3x10@45
also valid: /log inchworms 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Inchworm demonstration animation
Demo: Inchworm — © Gym visual

How to perform

🎯 AbsShouldersHamstrings🛠 Body Weight
  1. Start in a standing position with your feet hip-width apart.
  2. Bend forward at the waist and place your hands on the ground in front of you.
  3. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
  4. Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
  5. Once your hands reach your feet, stand back up to the starting position.
  6. Repeat for the desired number of repetitions.

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