Wide Grip Pullup
🏋️ Calisthenics / Bodyweight · Pull
Also known as: wide grip pullups, wide pullup, wide pullups
Log it by text
Reps
/wide_grip_pullups 8also valid:
/wide-grip-pullups 8 · /wide grip pullups 8Sets × Reps
/wide_grip_pullups 3x10also valid:
/wide-grip-pullups 3x10 · /wide grip pullups 3x10 · /log wide_grip_pullups 3x10Sets × Reps @ Weight
/wide_grip_pullups 3x10@45also valid:
/wide-grip-pullups 3x10@45 · /wide grip pullups 3x10@45 · /log wide_grip_pullups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Wide Grip Pull-Up — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Body Weight
- Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
- Engage your core and squeeze your shoulder blades together.
- Pull your body up towards the bar until your chin is above the bar.
- Lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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