Band Assisted Pullup
🏋️ Calisthenics / Bodyweight · Pull
Also known as: band assisted pullups, band pullup, banded pullup
Log it by text
Reps
/band_assisted_pullups 10also valid:
/band-assisted-pullups 10 · /band assisted pullups 10Sets × Reps
/band_assisted_pullups 3x10also valid:
/band-assisted-pullups 3x10 · /band assisted pullups 3x10 · /log band_assisted_pullups 3x10Sets × Reps @ Weight
/band_assisted_pullups 3x10@45also valid:
/band-assisted-pullups 3x10@45 · /band assisted pullups 3x10@45 · /log band_assisted_pullups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Assisted Pull-Up — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Band
- Attach the band to a pull-up bar or sturdy anchor point.
- Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your core engaged and your shoulders down and back.
- Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards your hips.
- Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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