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Archer Pullup

🏋️ Calisthenics / Bodyweight · Pull

Also known as: archer pullups, archer pull up

Log it by text

Reps
/archer_pullups 20
also valid: /archer-pullups 20 · /archer pullups 20
Sets × Reps
/archer_pullups 3x10
also valid: /archer-pullups 3x10 · /archer pullups 3x10 · /log archer_pullups 3x10
Sets × Reps @ Weight
/archer_pullups 3x10@45
also valid: /archer-pullups 3x10@45 · /archer pullups 3x10@45 · /log archer_pullups 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Archer Pullup demonstration animation
Demo: Archer Pull Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Body Weight
  1. Start by hanging from a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
  2. Engage your core and pull your shoulder blades down and back.
  3. As you pull yourself up, bend one arm and bring your elbow towards your side, while keeping the other arm straight.
  4. Continue pulling until your chin is above the bar and your bent arm is fully flexed.
  5. Lower yourself back down with control, straightening the bent arm and repeating the movement on the other side.
  6. Alternate sides with each repetition.

Related Calisthenics / Bodyweight exercises

Active HangArcher RowAround The World PullupBand Assisted PullupBand Pull ApartBar PulloverBehind The Neck PullupButterfly PullupChest To Bar PullupChinupClapping PullupClose Grip Pullup
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