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Band Pull Apart

🏋️ Calisthenics / Bodyweight · Pull

Also known as: band pull aparts, pull apart, pull aparts, banded pull apart

Log it by text

Reps
/band_pull_aparts 20
also valid: /band-pull-aparts 20 · /band pull aparts 20
Sets × Reps
/band_pull_aparts 3x10
also valid: /band-pull-aparts 3x10 · /band pull aparts 3x10 · /log band_pull_aparts 3x10
Sets × Reps @ Weight
/band_pull_aparts 3x10@45
also valid: /band-pull-aparts 3x10@45 · /band pull aparts 3x10@45 · /log band_pull_aparts 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Pull Apart — position 1Band Pull Apart — position 2
Demo: Band Pull Apart — free-exercise-db (public domain)

How to perform

🎯 ShouldersMiddle BackTraps🛠 Bands
  1. Begin with your arms extended straight out in front of you, holding the band with both hands.
  2. Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
  3. Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
  4. Pause as you complete the movement, returning to the starting position under control.

Related Calisthenics / Bodyweight exercises

Active HangArcher PullupArcher RowAround The World PullupBand Assisted PullupBar PulloverBehind The Neck PullupButterfly PullupChest To Bar PullupChinupClapping PullupClose Grip Pullup
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