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Chinup

🏋️ Calisthenics / Bodyweight · Pull

Also known as: chinups, chin up, chin ups, chin-up

Log it by text

Reps
/chinups 10
Sets × Reps
/chinups 3x10
also valid: /log chinups 3x10
Sets × Reps @ Weight
/chinups 3x10@45
also valid: /log chinups 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Chinup demonstration animation
Demo: Chin-Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Body Weight
  1. Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
  2. Engage your core and pull your body up towards the bar, leading with your chest.
  3. Continue pulling until your chin is above the bar.
  4. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Active HangArcher PullupArcher RowAround The World PullupBand Assisted PullupBand Pull ApartBar PulloverBehind The Neck PullupButterfly PullupChest To Bar PullupClapping PullupClose Grip Pullup
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