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Weighted Pullup

🏋️ Calisthenics / Bodyweight · Pull

Also known as: weighted pullups, weighted pull up

Log it by text

Sets × Reps @ Weight
/weighted_pullups 3x10@45
also valid: /weighted-pullups 3x10@45 · /weighted pullups 3x10@45 · /log weighted_pullups 3x10@45
Reps
/weighted_pullups 20
also valid: /weighted-pullups 20 · /weighted pullups 20
Sets × Reps
/weighted_pullups 3x10
also valid: /weighted-pullups 3x10 · /weighted pullups 3x10 · /log weighted_pullups 3x10

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Pullup demonstration animation
Demo: Weighted Pull-Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Weighted
  1. Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
  2. Hang from the bar with your arms fully extended and your body straight.
  3. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
  4. Continue pulling until your chin is above the bar.
  5. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  6. Repeat for the desired number of repetitions.

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