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Standing Half Forward Bend

🧘 Yoga · Forward Bend

Also known as: ardha uttanasana, halfway lift, half lift, flat back forward fold

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Duration
/standing_half_forward_bend 30s
also valid: /standing-half-forward-bend 30s · /standing half forward bend 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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