Scapular Pullup
🏋️ Calisthenics / Bodyweight · Pull
Also known as: scapular pullups, scap pullup, scap pull
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Reps
/scapular_pullups 12also valid:
/scapular-pullups 12 · /scapular pullups 12Sets × Reps
/scapular_pullups 3x10also valid:
/scapular-pullups 3x10 · /scapular pullups 3x10 · /log scapular_pullups 3x10Sets × Reps @ Weight
/scapular_pullups 3x10@45also valid:
/scapular-pullups 3x10@45 · /scapular pullups 3x10@45 · /log scapular_pullups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Scapular Pull-Up — © Gym visual
How to perform
🎯 TrapsBicepsRhomboidsRear Deltoids🛠 Body Weight
- Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
- Retract your shoulder blades by pulling them down and back.
- Engage your back muscles and pull your body up towards the bar, focusing on squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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