Ring Curl

🏋️ Calisthenics / Bodyweight · Pull

Also known as: ring curls, ring bicep curl, bodyweight curl, suspension curl

Log it by text

Reps

/ring_curls 10

also valid: /ring-curls 10 · /ring curls 10

Sets × Reps

/ring_curls 3x10

also valid: /ring-curls 3x10 · /ring curls 3x10 · /log ring_curls 3x10

Sets × Reps @ Weight

/ring_curls 3x10@45

also valid: /ring-curls 3x10@45 · /ring curls 3x10@45 · /log ring_curls 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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