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Pullup

🏋️ Calisthenics / Bodyweight · Pull

Also known as: pullups, pull up, pull ups, pull-up

Log it by text

Reps
/pullups 10
Sets × Reps
/pullups 3x10
also valid: /log pullups 3x10
Sets × Reps @ Weight
/pullups 3x10@45
also valid: /log pullups 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Pullup demonstration animation
Demo: Pull-Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Body Weight
  1. Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
  2. Engage your core and squeeze your shoulder blades together.
  3. Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
  4. Pause at the top of the movement, then slowly lower your body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Active HangArcher PullupArcher RowAround The World PullupBand Assisted PullupBand Pull ApartBar PulloverBehind The Neck PullupButterfly PullupChest To Bar PullupChinupClapping Pullup
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