Pelican Curl

🏋️ Calisthenics / Bodyweight · Pull

Also known as: pelican curls, ring pelican curl

Log it by text

Reps

/pelican_curls 6

also valid: /pelican-curls 6 · /pelican curls 6

Sets × Reps

/pelican_curls 3x10

also valid: /pelican-curls 3x10 · /pelican curls 3x10 · /log pelican_curls 3x10

Sets × Reps @ Weight

/pelican_curls 3x10@45

also valid: /pelican-curls 3x10@45 · /pelican curls 3x10@45 · /log pelican_curls 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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